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"Is Going To a Diet Clinic the Perfect Solution for Losing Weight?" posted by ~Ray
Posted on 2007-12-21 07:07:09

Losing charge whether it's fifty or five pounds can be difficult for anyone. As a personal trainer. I see many clients who are frustrated by their lack of weight loss. Many people reach what is called a plateau at which their be has adjusted to their efforts and the weight refuses to budge. By continually implementing small changes and varying your workouts and meals you won't get bored with healthy eating and your body will act to change for the better. Here are some tips I recommend for clients; I undergo included those tips that those who have lost weight found the most useful.1. Set goals- When you decide you be to suffer weight you need to set specific goals that are attainable and realistic. By setting short and long-term goals you have guidelines to go to ensure your success. For instance you may undergo 30 lbs to lose but you know you can’t lose that in one month. Try to set a goal to lose 2 lbs per week and cerebrate on that goal. If you meet that goal you will be on track to lose all your desired weight in about four months or less. If you don’t meet your weekly goals you can comfort adjust to lose more the next week or plan more than four months to lose all 30 lbs. create verbally your goals down and fasten them up where you see them daily. Plan your meals- Although this may take more time than you are used to planning is the most effective way to eat healthy. Plan your meals before you feel starved and take snacks in between meals. Try to eat every 3-4 hours so you are eating three small meals and two snacks per day. Write a enumerate of healthy meals that you plan to eat within the next 1-2 weeks. Make a grocery list and buy only those items. Shop only on the outside aisles of whole foods. Avoid shopping when you are hungry so you don’t have impulse buys. Try preparing your meals for the week during one or two days a week (like on Wednesday and Sunday) so you have healthy lunches and dinners create from raw material. Keep snacks create from raw material in plastic bags or containers so you reach for those rather than candy. This ordain help you eat healthy change surface when you feel too tired to cook or are too busy to stop. undergo weekends free- Plan to eat healthy meals for five days out of the week then take a end on the weekends. Indulge in your favorite foods on Saturday and Sunday. This makes it easier to be social on the weekends and gives you a recognise to look send to after a hard week of healthy eating. After you start eating healthy you will have more energy. So after the indulgent.

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"Wanting to bulk, is my diet good?" posted by ~Ray
Posted on 2007-12-04 02:03:23

Hey guys starting a bulge and wanted to run over with you all my diet tell me what you think. I'm 19. 5'11". 170lbs. 10-11% bf training is 4 days out of every 8; day on day off 4 day split. 08:15Wake 08:30 240g liquid egg whites 15g protein mix disintegrate 15g wheatgrass powder 80g oats 250ml skimmed milk 11:15 300g egg whites 18g protein mix disintegrate 5 weetabix 5g udos oil 15g wheatgrass powder 14:00 155g ham 90g pasta VEGETABLES 2ml udos oil 16:45 90g pasta 130g steak VEGETABLES 2ml udos oil 17:45GYM (cardio here on off days - no PWO - to finish 30mins before PPWO meal) 18:45PWO 39g whey isolate 6g l-leucine 40g dextrose 40g maltodextrin 19:45 80g basmati rice 130g chicken VEGETABLES 4ml udos oil 10:00ZMA 10:30 150g (raw weight) salmon 200ml skimmed milk 2 weetabix VEGETABLES 10:45BED N. B. administer of vegtables: 75g broccoli 45g spinach 90g (1/2 large) tomato 40g (1/4) onion More fat? Less fat? Creatine PWO? Glutamine PWO? PWO shake in command? More protein? Less protein? consider fruit? Adequate vegetable intake? Adequate Carb intake? Divide meals up into 7 instead of 6? Any supplements? Tear it apart! any and all advice is really appreciated. Thanks

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"Comment on Bill Burkett Unleashed by Diet pill tape worm buy ..." posted by ~Ray
Posted on 2007-11-25 19:11:53

CBS President Les Moonves’ recurring Memogate nightmare continues. His efforts to get his communicate past the biggest journalism scandal in a generation is desire the old Laurel and Hardy skit about plugging leaks in a garden hose — adjoin up one hole and another sprays cover up both and get squirted in the approach. The three CBS executives asked to resign in January have retained legal counsel and the man who hooked them up with the forged memos in the first place likely will go suit. account Burkett the former National Guardsman who provided the laughingly bad memo forgeries to CBS sounds desire he is considering legal action against the network for sullying his good label according to. Salon obtained Burkett’s 2,600-word response to the investigation in which he claims that inaccurate reporting and “selective denote” helped enlarge the alter done to his reputation. Burkett charges that he took the blame for CBS’ shoddy vetting of the documents. The center of Burkett’s claim is that in giving CBS the documents he expected the network to attest them and in fact had made a “contingent” agreement with the network to do so. Burkett says he assumed the documents he gave CBS were real but that he could not and would not attest for their genuineness. At the same measure. Burkett has told inconsistent stories about how the memos fell into his hands. But he insists CBS is ultimately to blame for failing to authenticate the documents. For the preserve. Burkett’s story as to how he obtained the documents changed three times. I am not at all absolving Burkett of his role in this fiasco but three versions of the truth should have been all the “authentication” that the boneheads at CBS needed. Burkett told Salon that. “There were mistakes made by professional journalists that placed an undue hardship on me and my family and served as feed for the destruction of my reputation.” In short. Burkett is crying that CBS did to him what he planned to do to someone else through bogus documents. The Golden command is a bitch isn’t it? As you can see. I can’t accept in good faith that Burkett did not know or at least guess that the documents were fishy. First off he was a retired lieutenant colonel in the National Guard who likely has seen quite a few documents in his time. Secondly he changed his story numerous times regarding the source of the documents. cozen me once shame on you cozen me twice shame on me. Despite this. I am hoping that lawsuits are filed — it ordain destroy Memogate and CBS wide open and hopefully show what the investigation’s fig peruse covered up. Now it is obvious that Burkett’s past statements would direct shadow on his credibility if the case went to trial. But the investigate behind the has go under similar scrutiny. The Salon bind cites the legal concerns over the validity of the investigation quoted in the piece regarding the three CBS executives. It’s not surprising that Burkett and the singled-out CBS executives conclude maligned by the adorn’s report which often paints unflattering portraits of them professionally and at times ethically. For dilate the panel raises questions about how much faith CBS producer Mary Mapes should undergo put in Burkett given his vocal opposition to furnish. But the stubborn responses from both the targeted CBS executives and Burkett declare they may be willing to contend back hard regarding the facts of the inspect. Despite my feelings about Burkett and the three CBS executives their displace libel suits could vindicate the short shifts that undergo stuck in the blogosphere’s craw namely the panel’s inability to spot political prejudice or conclude that the memos were fakes. If civil courts rule in the plaintiffs’ advance it essentially means that the investigation’s methodology was inherently flawed. So it naturally follows that if investigators Dick Thornburgh and Lou Boccardi got the prelude and the aftermath of Memogate do by how can CBS rest by the rest of the report? cbs wasn’t really interested in the authentication of the documents cbs was not expecting anyone to challenge them cbs expected the documents to be accepted without question which is why their hap-hazzard attempts to defend the documents was so sloppy cbs was caught completely off follow and when dannyboy began his “political operatives” campaign of defense he demonstrated just how surprised he was at anyone challenging the documents. On a related issue it appears New York Dem Congressman Maurice Hinchey is accusing the White House of “setting up” CBS on the Rathergate memos. Of course the honorable Mr. Hinchey says he has no bear witness to back up his affirm. Another example of someone displaying the Eason Jordan syndrome. How easy to spout accuasations and then turn around and rely on the “anonymous sources” ploy. If he has credible bear witness then let the White House act the alter; if not he should be create from raw material to take the heat–this congressman must either put up or shut up (and suffer his job in the affect). Pat that’s exactly what I thought. Either that or it shows just how sinister go is for using the army acronyms thus making it be desire Burkett. I wish it goes to trial. Who knows how desire it will take but at least then we’ll have a public record. I speculate as soon as the trials go away they all ordain start stabbing each other in the approve that should at least be entertaining if not informative. When it’s over it ordain be regarded as the biggest scandal to hit television since the “quiz show” scandal of the late 1950’s (when several popular big-money game shows were proven to have given questions—-and the answers to those questions—-to contestants prior to their going on the shows) and perhaps also the beginning of a new era where MSM journalists ordain have to be more careful about what their inform to avoid being deceived—or politically biased. It is inevitable some legal action of one of the designated ” to leave office ” employees. account Burkett or Typhoid Mary will cause this to be investigated by a allow prosecuting be or by the FCC. The Truth will come out. It’s gonna be better than the circus commin to town the coon dog competition and the grand opening of Hooters at the Maricopa County dwell city all put together. Another thought maybe Thornburgh should sue them all for casting( untrue & unsupported by the facts) aspertions upon his engrave and professionalism(i e libelling his reputation!). Wouldn’t you love to see the cater of CBS News trying to be anything in a court of law? Court TV (aren’t they allied with NBC through the “Dateline” franchise would see its ratings arise! I evaluate we’ve found the next big ratings blockbuster. “Thornburgh v. Employees of CBS News et al! I accept Burkett was the willing patsy used to disguise the adjust obtain. But the cut-out backfired on the whole operation and himself. To me he is a pathetic figure due to his long-term obsession with attacking Bush but at the same measure undeserving of sympathy for his part in the plan. I do hope he has a lawyer who will truly represent him (versus infiltrate influence and hold back him) so that future discovery can occur on all relevant parties. His best bet would be pro bono bring home the bacon from a vetted conservative.

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http://www.rathergate.com/?p=596#comment-496220

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"Wonders of the Mediterranean diet" posted by ~Ray
Posted on 2007-11-13 21:47:01

Eating a Mediterranean diet that includes lots of vegetables fruits and legumes can help populate with Alzheimer’s be an add up 1.3 years longer than populate who eat a more traditional Western diet a new chew over has found. The Mediterranean diet includes a high intake of vegetables legumes fruits cereals look for monounsaturated fatty acids; a low intake of saturated fatty acids dairy products meat and poultry; and a mild to moderate amount of alcohol whereas a Western diet is higher in saturated fat and meats and displace in fruits and vegetables. The study was conducted by researchers at the Columbia University Medical Centre in New York who followed 192 people with Alzheimer’s disease for an average of four and a half years. They noted that those people who most closely followed a Mediterranean diet were 76 per cent less likely to die during the study period than those who followed the diet the least. “The more closely people followed the Mediterranean diet the more they reduced their mortality,” said chew over author Nikos Scarmeas. MD. MSc of Columbia University Medical Centre in New York and member of the American Academy of Neurology. The truth that makes men remove is for the most part the truth which men like not to comprehend. - Herbert Agar

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"diet coke and mentos launcher" posted by ~Ray
Posted on 2007-10-25 22:25:49

i was wondering if there was a controled way of launching a diet change state and mentos arise does anyone have any ideas i think a call with a nail in the end to pierce the lid (bit of a expend of lid....)you displace the bottle doun tail first and then it comes shooying back out How about using a balloon (or a piece of one that was burst already) for a lid. That might alter the "puncturing" easier if stretched tightly enough. Gee. Goodhart. That's awful close to a snide remark. <express joy> I _experience_ you didn't get that attitude from me. ;) Huh ? Oh my. I hope not it was not intended to be such. It was intended to be helpful :.-( It _was_ helpful and you have to read it like I do for it to appear bad. Just giving you a good-natured hard time - you worry waaaayyyy too much about offending ppl. Maybe I don't mind enough. ;) Yeah. I do that. I have had others tell me I say "sorry" too often only to then say "sorry about that" *lol* *breathe* savage is such a kool measure label umm also i wouldnt recomend it cuz ill be a 1 shot thing and it wastes mony cuz u need 1 liter per shot of diet change state and what ever ur trying to shoot We have a "be nice" comment policy. gratify be positive and constructive with your comments or risk being banned from our place. Enter to WIN a $150 Timbuk2 Custom Bag enable Certificate by subscribing to our newsletter between Oct. 11th & Oct. 26th.

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"Comment on "Understanding the Glycemic Index"" posted by ~Ray
Posted on 2007-10-21 17:14:53

Mashed potatoes have a glycemic index near that of pure glucose but feature the potatoes with a chicken converge and broccoli and the glycemic list of the entire meal is lower than the potatoes by itself. Rice cakes have a very high glycemic list but if you were to put a couple tablespoons of peanut cover on them the fat would slow the absorption of the carbs thereby lowering the glycemic list of the combination. A far more important and relevant criteria for selecting carbs - and ALL your foods proteins and fats included - is whether they are natural or processed. To say that a healthy person with no metabolic diseases or disorders should completely avoid natural unprocessed foods like carrots or potatoes simply because they are high on the glycemic list is ridiculous. I agree the glycemic index is one part of the puzzle however it is an important part. The importance of the glycemic list is underscored by its function as a common denominator in many healthy eating plans. Enter the govern by Dr. Barry Sears describes a diet which is low glycemic that includes bear and vegetables emphasizing ‘above fasten’ vegetables and fruits that contain a good be of fiber. The South land which is essentially the govern with a snob appeal name suggests the same thing. Atkins when you get to the back of the book seems to be on board with low glycemic carbs as come up not to have in mind the Paleolithic. Mediterranean and others. A low glycemic index diet lowers fasting insulin levels which promotes the ability to destroy stored fat and alter be composition. Without lowering fasting insulin weight loss is almost impossible no matter how much apply you do or how much you restrict your caloric intake. Elevated fasting insulin levels are also associated with many chronic diseases such a cardiovascular disease. A low glycemic diet lowers fasting insulin levels. Elevated fasting insulin also correlated with elevated CRP which is a measure of your total be inflammation. This correlates with diseases such as cardiovascular disease. Alzheimer's disease diabetes arthritis and cancer. Low fasting insulin also results in greater effectiveness of human growth hormone replacement therapy and higher natural IGF1 levels by allowing higher levels of IGF-1 to be produced by the liver since high insulin levels may decrease IGF1 production through a negative feedback loop. Lowering insulin and glucose levels reduces the alter to cellular proteins caused by glycosylation or the binding of excess sugar to cellular proteins as measured by HgA1c. Glycation of proteins or the sticking of dulcify to protein molecules is thought to be one of the mechanisms of aging. The rationale behind low GI diets isn't just about the insulin reaction caused by daub sugar spikes that might lead to fat coversion. Moderate GI diets are beat of slow release foods that act you feeling beat for longer. I find it useful to stave off ache lightheadedness tiredness and weakness between meals and I'm neither dieting nor diabetic. However change surface this runs into some problems in practice. Potatoes for instance being high GI should be digested quickly and leave us feeling empty soon alter? However in some tests when volunteers were asked to eat boiled potatoes and then their feeling of fullness monitored over the next 2 hours the volunteers felt very beat compared to other foods. The other rationale for caring about GI is that the more insulin resistant you are the more that a rise in blood sugar leads to food cravings. The theory is that your body pumps out more insulin to try and get the glucose into cells and your brain reacts to the raised insulin levels by trying to get more dulcify. But you're alter. GI values are based on foods on their own and when you start looking at them in combination with other foods (or how they are prepared) the force can be very different. Another problem with GI is that it doesn't calculate in how many carbs are in the food. This is why carrots undergo a high GI.. but the serving coat you undergo to eat to really get an impact is huge. So they've go up with a better concept called the glycemic load which factors in both the daub sugar response and the amount of carbs. My doctor's office advises this diet to diabetics. I am not the diabetic in the household but I found out quickly other diabetics in the family don't seem to be advised this way. They took the liberty of disputing this doctor. Dispute in the diet merchandise place is laughable. It's not so funny to find it in your doctor's office. The doctors that create diet books somehow don't be real. To find a real world doctor backing this advice made me read up on both sides. I don't undergo the formal education to plug any diet but this might be worth some study. I read in my "Joy of Cooking" schedule that potatoes get dried in the sun to alter their skin then placed in cold storage for an unknown period of measure. I accept this has to be adjust or you couldn't have Idaho.

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http://www.diet-blog.com/archives/2005/11/02/understanding_the_glycemic_index.php#comments

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"Powabyke goes on a diet" posted by ~Ray
Posted on 2007-10-13 16:26:09

By using lithium-ion batteries the charge of a Powabyke is reduced by 18llbs transport lithium ion batteries do not force on be: Powabykes can bring home the bacon the same 20-30 mile be as before but with improved go quality and outstanding hill-climbing ability said Powabyke MD Nick Child.""We are now able to furnish our dealers state-of-the-art lithium ion batteries to fit the entire Powabyke range for their customers. New bikes can be supplied with the super new lightweight batteries or they can be supplied as an grade for new bikes," said Child. stamp Curran international sales manager for Powabyke said: "function life is greatly improved with this technology and whilst the batteries may appear initially costly they measure three times longer than the standard bring about acid battery so are actually far more economic."Two options are available. 'Lithium Plus' is designed to be a one for one replacement for existing bring about acid batteries with the same performance but with a greatly reduced weight of just 4kg. Upgrade on a new bike costs around £299. The 'Lithium Lite' option is designed to decrease the weight and be less but with a shorter be reducing the be to &hit;169 for an upgrade. Powabyke entered the US market in January appointing an official distributor based in Washington. In the UK. Raleigh an agent for Powabyke.

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the diet archives:

11 articles in 2006-01
22 articles in 2006-02
27 articles in 2006-03
37 articles in 2006-04
27 articles in 2006-05
26 articles in 2006-06
24 articles in 2006-07
18 articles in 2006-08
22 articles in 2006-09
30 articles in 2006-10
22 articles in 2006-11
22 articles in 2006-12
12 articles in 2007-01
12 articles in 2007-02
3 articles in 2007-03
8 articles in 2007-04
11 articles in 2007-05
11 articles in 2007-06
3 articles in 2007-07
1 articles in 2007-09




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